Info Center


Get Active

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Your Guide to Circuit Training: Make Your Gym Workout Count

Bike, Spin, or Cycle to Fitness: A Weight-Loss Workout for Any Season

7 Exercises for a Whole Body Workout


Eat Well

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Eat Local: Your Visual Guide

How Eco-Friendly is Your Diet?

Spring Radish Salad with Avocado Vinaigrette


Sleep Soundly

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

What is Causing My Arms to Fall Asleep at Night?

Build Healthy Habits: Start a Daily Bedtime Wind-Down Activity

5 Good Yoga Stretches for Your Arms


Find Balance

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

What is the Best Posture for Meditation and Relaxation?

Meditation Made Easy: Learn to Relax in Minutes

Six Surprising Stress-Relievers


Quit Tabacco

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Write Your Way to a Smoke Free Life: Try a Quitting Diary

One More Reason to Quit: Smoking May Damage Your Kidneys

Is Your Environment Helping or Hurting Your Chances of Quitting?


Stay Healthy

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Back Pain Basics: Learn How You Might Start Feeling Better

5 Simple Habits for Good Lung Health

10 Simple Steps to Reduce the Risk of Obesity for Your Kids


Other Resources

‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices