INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

A Guide for Keeping Fit While Skipping the Gym

Your 7-Minute "Do Anywhere" Workout

Outdoor Exercise Ideas for Spring

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

How to Make the Perfect High-Protein Smoothie

Quiz: Do You Know the Secrets to an Energy-Boosting Breakfast?

Four Veggie Recipes for Spring

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

3 Reasons Why Exercise Helps You Sleep Better

Quiz: What's Your Exercise-Sleep Balance?

Do You Know What Kind of Sleep You Need? Take the Quiz!

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Your Body on Mindfulness: Breathing, Heart Rate, Brain Health

Heads Up - A Healthier Work Day

Quiz: What kind of worker are you?

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

The Quitting Treadmill: Why It’s Worth It to Keep Trying

The Athlete’s Guide to Quitting Smoking

Stay Lean and Smoke-Free: How to Maintain a Healthy Weight After Quitting

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Seasonal Migraines

Do You Use Good Ergonomics at Work and Home?

Quiz: Do You Know How to Balance Exercise and Eating?

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices