INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Are You a Fit Family? A Quiz for Parents and Kids

5 Ways to Stay Active Even When You're Sick

Exercise and Your Immune System: 6 Amazing Facts

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Apple-Cinnamon Scones

Autumn Apple Salad with Cinnamon Cider Vinaigrette

Braised Chicken with Pearl Onions

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

Sleep and Your Immune System: A Simple Explainer

Sleeping Well at Every Age

Do You Know How to Wind Down Before Bed? Take the Quiz!

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Caring for a Person with Breast Cancer

Heads Up - Get Organized

Carve Away Your Stress

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Is Smoking Making You Sick More Often? Take the Quiz

What Is Thirdhand Smoke? Understand the Risks

The Costs of Quitting: Your Health Is Worth It

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Heads Up - Breast Cancer Awareness

Breast Cancer: What’s Your Genetic Risk?

Breast Cancer Screening by Age

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices