INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Aquafit for Beginners: 6 Simple Water Exercises

A Beginner’s Guide to Stretching

Quick Exercises to Do in the Car

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Pecan Chicken Pasta Salad

Preparing for Harvest: Your Mini-Cook Book

What's Your Farmers' Market Shopping Style?

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

What's Your Dream Style?

Understanding Why Sleep Brings You Joy

Your Guide to Sleep and Wakefulness

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Your Happy Home De-Cluttering Guide

Could You Be More Organized? Take the Quiz!

Podcast - Mindful Tidying: A Cleaning Meditation

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Caregivers’ Guide to Quitting Smoking

How Much Is Secondhand Smoke Impacting the People You Love?

Make the Back-to-School Season Your Reason: Quit Smoking Now

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

10 Healthy Habits Parents Should Teach Their Kids

Hygiene Habits for Kids

The 9 Dirtiest Spots in Your Home

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices