Get Active

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Be Heart-Smart: Take the Stairs or Park Farther from Your Destination

Walk Your Way to a Healthier Heart

The Best Exercises for Heart Health


Eat Well

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Foods for Heart Health: Facts and Myths

So, You Think You Know How to Eat Smart for Your Heart? Take the Quiz!

6 Ways to Create Heart-Smart Meals Every Day


Sleep Soundly

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

How to Set a Sleep Goal and Track It to Success

Guided Meditation for Bedtime

Secrets of Amazing Sleep


Find Balance

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

How to Keep Track of Mindful Moments

5 Keys to Caring for Someone with a Heart Condition

6 Surprising Ways Your Emotions Impact Your Heart Health


Quit Tabacco

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Smoking and Your Heart

How to Create a Quitting Plan and Stick with It

Stress, Smoking, and Heart Disease


Stay Healthy

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Heart Health Awareness: Six Activities that Help Protect Your Heart

Preventing Heart Disease at Every Age: 20s, 30s, 40s, 50s, 60s, and Beyond

Heart Disease: Are You At Risk? Know Your Risk Factors


Other Resources

‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices