INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Outdoor Exercise Ideas for Spring

Have You Been Exercising All Wrong? A Quiz on Good Form

Bouncing Back from a Fitness Break

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Four Veggie Recipes for Spring

Spring Greens for Kids: 5 Tricks to Convince Picky Eaters

5 Ways to Green Your Cooking: Best Practices

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

Do You Know What Kind of Sleep You Need? Take the Quiz!

Do You Know How to Wind Down Before Bed? Take the Quiz!

Heads Up - Sleep Better, Feel Better

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

What is the Best Posture for Meditation and Relaxation?

How to Make Cooking Part of Your Mindfulness Practice

Mood Food: Can What You Eat Affect Your Happiness?

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Write Your Way to a Smoke Free Life: Try a Quitting Diary

One More Reason to Quit: Smoking May Damage Your Kidneys

The Best Foods to Help You Quit

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

QUIZ: How Green Is Your Lifestyle?

8 Apps to Help You Go Green and Enjoy the Environment

Green Ways to Clean Your Home for Spring

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices