Info Center


Get Active

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

6 Tips for Planning a Visit to a Canadian National Park

What’s Your Outdoor Workout Style?

Your Full-Body Outdoor Exercise Routine


Eat Well

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Napa Cabbage, Carrot and Radish Slaw

Cucumber, Tomato, and Mint Salad

Healthy Smoothie Recipes


Sleep Soundly

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

SURVEY: What Puts You to Sleep?

Does Getting Outdoors Help You Sleep Better?

Transition Time: A Podcast for Sleep


Find Balance

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

How-to Meditate While on Vacation

Managing Jet Lag

How Much Do You Actually Relax on Vacation?


Quit Tobacco

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

If You Smoke, You’re a Smoker: Research on the Risks of “Social” Smoking

Summer Smoking Pressures: Stay on Track to Quitting

Timing Counts When it Comes to Quitting


Stay Healthy

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Travel First Aid

Emergency Preparedness Basics

8 Ways to Treat Sunburn at Home


Other Resources

‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices