INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Heads Up - Enjoy the Great Outdoors

What’s Your Outdoor Workout Style?

Outdoor activities for everyone

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Heads Up - Fruits and Veggies

Quiz: Name that Produce!

6 Kid-Friendly Salads

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

3 Reasons Why Exercise Helps You Sleep Better

Quiz: What's Your Exercise-Sleep Balance?

Do You Know What Kind of Sleep You Need? Take the Quiz!

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Let's Take It Outside

Quiz: Can you name these famous global outdoor spaces?

Quiz - Does stress get the best of you?

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

The Quitting Treadmill: Why It’s Worth It to Keep Trying

The Athlete’s Guide to Quitting Smoking

Stay Lean and Smoke-Free: How to Maintain a Healthy Weight After Quitting

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Summer Safety Trivia

The June App Roundup

Men’s Health: 5 Steps to Take Now

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices