INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

6 Fun Exercise Ideas for Couples: Get Fit Together!

6 Fun Ways to Get Fit in Winter

7-Minute Healthy Heart Workout Mini-Guide

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Heart Healthy Swaps

So, You Think You Know How to Eat Smart for Your Heart? Take the Quiz!

6 Ways to Create Heart-Smart Meals Every Day

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

Secrets of Amazing Sleep

Small Changes: Get a Full Night of Restful Sleep

8 Home Remedies for Insomnia

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Do You Live in the Moment? Take the Quiz!

6 Surprising Ways Your Emotions Impact Your Heart Health

5 Keys to Caring for Someone with a Heart Condition

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Want to Quit Smoking? Your Heart’s in the Right Place

Smoking and Your Heart

The Costs of Quitting: Your Health Is Worth It

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Global Health Advisory: Yellow Fever

Heads Up - Be Heart Smart

The Most Important Habits for Your Family’s Heart Health

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices