INFO CENTER

Info Center

 

Get Active


A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

Quick Ways to Burn 100 Calories in the Snow

Exercises and Active Games for Family and Friends

What's Your Holiday Workout Style? Take the Quiz!

 

Eat Well


What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Healthier Holiday Recipes

11 Red Vegetables with Health Benefits

Health Benefits of Cinnamon

 

Sleep Soundly


Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

Podcast: Sleeping Well After a Busy Day

The Napping Quiz: Should You Nap?

4 Tips to Get a Great Sleep Before a Big Event

 

Find Balance


Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Tips to Break Free of the Winter Blues

The Vacation Survey: Your Plans and Dreams

6 Calming Yoga Poses for Kids

 

Quit Tobacco


Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Countdown to Quitting: Start Planning for a Smoke-Free New Year

Give the Gift of a Tobacco-Free Home

New Year, No Cigarettes: How to Stay on Track to Quit Smoking

 

Stay Healthy


You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

Heads Up - Winter Preparedness

Dry Skin in Winter Months

Cold Weather Safety at Home and Abroad

 

Other Resources


‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices