Get Active

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

How Many Calories Are Burned on an Elliptical in 30 Minutes?

5 Easy Steps to Create Your Perfect Workout Plan

What to Eat After Cardio to Rebuild Muscle


Eat Well

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Foods for Heart Health: Facts and Myths

Four Veggie-Rich Recipes: Your Mini Cookbook

Eat It or Leave It? Make Healthier Food Choices Every Day


Sleep Soundly

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

Build Healthy Habits: Start a Daily Bedtime Wind-Down Activity

Make Sweet Dreams Your Goal Tonight

Know Your Body: Discover the Importance of Sleep for Weight Loss


Find Balance

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

How to Make a Big Lifestyle Change in Less Than a Year

Overcoming Emotional Eating: Tips, Facts, and More

4 Simple Tricks to Make You Look (And Feel) More Confident


Quit Tabacco

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

Caregivers’ Guide to Quitting Smoking

Build Healthy Habits: Replace Smoking with Healthier Activities

How to Stop Smoking Without Gaining Weight


Stay Healthy

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.

5 Reasons Your Kids’ Heart Health Matters

5 Surprising Tips to Set the Best Goals for Your Health

7 New Year’s Resolutions You Can Keep: Tips to Make It Easier


Other Resources

‘Do Healthy’ with HealthAhead

HealthAhead App Support

Garmin Fitness Devices