All Employee Webinar Recordings
(Recordings of ALL webinars from the 2022 It's OK not to feel OK Campaign (including People Leader webinars) are available on this page and in the webinar section)
View the recording here: - Managing Uncertainty (hosted by meQuilibrium) - Uncertainty is one of the top human stressors of all time. We’ll tackle the main stressors and the key techniques for managing through. You’ll gain tools to handle heightened anxiety, create a self-care practice, find work-life balance, and boost positivity, which is one of the most powerful things we can do.
View the recording here: - Maintaining Balance in Life (Hosted by Optum) - A life that is out of balance can cause high levels of stress. Participants will have an opportunity to learn about methods of using available resources to meet their individual needs.
View the recording here:- Managing Burnout (hosted by meQuilibrium) - Everyone has days they feel like they're running on empty. But when that feeling becomes chronic, you're at risk of burnout, a condition that has reached epidemic levels with studies showing as many as two thirds of us feeling it at any one time. Now, burnout is a complicated issue that can go beyond a single individual to solve; however, there are methods we can use to support our wellbeing and replenish and refill our tank. We’ll share techniques to stave off burnout and support your emotional and physical health.
View the recording here: Calm-Cast: Boosting EQ and Empathy at Work (hosted by meQuilibrium) - We might deny it, but we’re not the same people we were before March of 2020. Our mental and emotional wellbeing have taken a hit. There is no better time than now to increase our empathy, self-awareness, and grace for one another. Join Farah Harris, MA, LCPC to learn ways to practice more empathy and emotional intelligence and feel more connected to yourself and others at work.
View the recording here: Beating Seasonal Blues: Strategies to Boost Your Happiness this Season (hosted by Grokker) - Dr. Vicki Uwannah presents how to optimize your wellbeing this season. Whether you struggle with seasonal blues, are looking for tips to manage tricky relationships, or want to set yourself up for success during the end of year festivities, this session is for you. She’ll cover family stress, combating loneliness and financial stressors, preparing you to manage your mental wellbeing and enjoy the special moments this time of year.
View the recording here: Supporting Colleagues Through Difficult Times (hosted by Workplace Options) - This session provides the basics on how to reach out and help others. It offers information on behavioral signals of distress, listening techniques, and supportive messages to deliver. The outcome of the session is to reinforce simple steps that help in creating a supportive team environment.
View the recording here: HealthAhead Mini Tours: meQ & Employee Assistance Program - In these sessions we review two wellbeing resources, meQuilibrium and the Employee Assistance Program (EAP), to better understand what these programs are and how and when to use them. Sessions will be recorded and posted to ge-healthahead.com/webinar. All sessions will cover the same information.
*Presented by Juliet Andrews & Maria McMunn from the GE HealthAhead Team*
View the recording here: Calm-Cast: How to Prioritize Mental Wellbeing for You and Your Coworkers (Hosted by meQuilibrium) - About 450 million people currently suffer from mental health issues. Statistically, at least one of them works with you on your team. As a team member, you play a role in creating a stigma-free culture and educating yourself, to understand how burnout, anxiety and depression show up. Join meQuilibrium's, Dr. Andrew Shatté, to learn how to support your own mental wellbeing, better understand mental health issues and stigma in the workplace, and gain the tools for cultivating a supportive work culture.
View the recording here: Finding Happiness (Hosted by meQuilibrium) - With ongoing uncertainty, we need to ﬁnd creative ways to feel more joy at home & at work. We know from positive psychology that there are techniques to help you strengthen your positivity muscles a little every day. Learn the science of happiness and gain methods to foster more of it within yourself, family, and team.
View the recording here: How to Support Mental Health Concerns in the Workplace (hosted by Optum) - This session covers depression and anxiety, two of the most common mental health issues that can affect us, our families, friends, and the workplace. You will learn important information about what depression and anxiety are, what to do, and where to go to find personal or family support.
View the recording here: Effective Stress Management (hosted by Workplace Options) Without understanding the physical stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way. Join this session to understand: the science of the stress response, recognize your stress triggers, learn how to respond rather than react, and discover stress busting strategies.
View the recording here: How to Better Manage Stress (hosted by Optum) - Participants will learn to identify the stressors in their lives and understand the impacts. Focus is placed on the use of positive coping mechanisms to reduce the negative effects of stress attendees will have an opportunity to practice relaxation exercises.
View the recording here: Healthy Boundaries and Work-Life Balance (hosted by Workplace Options) - This session will help participants identify ways to achieve balance with personal, family and work responsibilities. The conflicting demands of work and home can create stress and zap the time and energy needed to get everything done. Participants will find answers to allow them to be more effective and satisfied with both their home and work lives.
View the recording here: How to Manage Change (hosted by Optum) - Downsizing, re-orgs, mergers - these transitions can be unsettling to any worker. Change, especially rapid stressful change, can be challenging and difficult even for the most resilient employee. But change can bring opportunities for growth and positive transformation. This program introduces a healthy process for navigating change.
View the recording here: Calm-Cast: 3 Questions to Ignite Your Purpose (Hosted by meQuilibrium) - In this session, Alanna Fincke, meQuilibrium’s director of content, head of learning, and board certified health coach, will share the science behind purpose, and three powerful questions we can ask to (re)connect to it at work and in our personal lives, boosting this foundational inner strength.
People Leader Webinar Recordings
View the recording here: How to Lead Hybrid High-Performing Teams (hosted by Workplace Options) - Virtual teams offer freedom and flexibility for employees to work where they live, optimize their contribution and attain a healthy work-life balance. While virtual teams have been shown to increase productivity and lower attrition, they also present unique challenges for managers. Communication, trust, workload and wellbeing status are some of the challenges managers face on a daily basis...these will be addressed to help managers develop an effective leadership strategy.
View the recording here: Preventing Burnout for Managers (hosted by Optum) - Recent evidence suggests that managers can influence employee burnout directly and indirectly through the actions they take and the health models they live by. What managers do and say matters. This session explores the ways managers can help others to cope better with the strains of work life.
View the recording here: Psychological Safety (hosted by GE Aviation) - Maybe you've heard the words “psychological safety” lately and wonder why it's so important. Experts say it's the foundation for growth, innovation & performance - but how can we make a psychologically safe environment? Learn what psychological safety is and isn't, how it fits into our business, and how to build, cultivate & measure it.
*Sessions presented by Kathleen Vieira, a Regional Learning & Development Leader for GE Aviation*
EAP: Find a list of Employee Assistance Providers by country here.
Question about the sessions?
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