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The 4 Healthiest Substitutes for Vegetable Oil | 27.1.17 article
There is an ongoing debate about the health benefits of vegetable oils, or the lack thereof. Some contain healthy polyunsaturated and monounsaturated fats, while others are made from...
Are You Eating and Drinking Right for a Good Night's Sleep? | 27.1.17 article
Is your diet keeping you awake at night? Take this short quiz to put your knowledge to the test — and discover which meals, snacks, and drinks might be robbing you of slumber. Learning how...
How Protein Before Bed Can Promote Muscle Growth | 27.1.17 article
Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key. Dietary Guidelines for Americans suggests that 45 to 65 percent of your daily calories...
How to Make Lavender Tea | 27.1.17 article
After a long, hard day, you might be tempted to reach for a glass of wine. While there’s evidence a glass of red wine is good for you, there’s a flower you can grow in your garden that can...