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Tips for Staying Healthy While on Vacation | 12.5.17 article
Do you always return from vacation a few pounds heavier? Is it a struggle to get back to the gym after a week with the family? Does just watching kids run around make you tired? You may be...
Your Full-Body Outdoor Exercise Routine | 12.5.17 article
Is it a beautiful day outside? If you want to get your workout in, why not do it outdoors? No matter how busy you are, you can squeeze in this 15-minute routine, without spending time going...
The Adventure Sports Workout | 12.5.17 article
Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?...
The 10 Best Hiking Destinations in North America | 12.5.17 article
Hiking is good for your body, mind, and spirit. Being a cardiovascular activity, it’s beneficial for your heart and lungs. And there’s also evidence to suggest that time in nature...