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How to Make Cooking Part of Your Mindfulness Practice | 27.1.17 article
When you’re preparing your meals and snacks, is your mind distracted by other thoughts? Is cooking just a chore that you run through on autopilot? Developing mindful cooking habits may help...
Does Dark Chocolate Really Benefit Your Health? | 27.1.17 article
More vegetables, less sweets: That’s the way to a healthier body, right? While this thinking holds true, you may want to make an exception for dark chocolate. Dark chocolate is made with...