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10 Ways Music Can Make or Break Your Workout | 21.11.17 article
Fun beats do more than just make you bust out embarrassing dance moves in the middle of the gym floor. Your favorite jams have real performance-boosting effects. Music can give you a...
11 Best Low-Sugar Fruits | 21.11.17 article
Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realize how much...
Being Creative Can Make Your Golden Years More Enjoyable | 21.11.17 article
Researchers and aging experts say music, painting, and writing may help people stay healthier and mentally sharper as they reach their senior years. Being creative might also make your...
Some Like It Hot: 5 Reasons Spicy Food Is So Good for You | 21.11.17 article
There are few things in the food world that evoke stronger opinions than spice. Do you go for the mild salsa, the medium, or the three-alarm hot version? Fortunately for people who do love...
Swimming Isn’t Just for Summer: 12 Year-Round Health Benefits | 21.11.17 article
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your...