Protecting your heart may seem like a daunting challenge—but remember, every journey begins with a few small steps. There are many easy lifestyle changes that can make a real difference to the health of your heart. You can incorporate small heart-smart habits across the entire spectrum of your life: From the foods you eat to how you choose to relax and unwind.
It doesn’t matter where you start—just take the first step! Start eating healthier oils by enjoying walnuts for a snack or savoring a fillet of grilled salmon; learn to add a short daily stroll to your routine; and, best of all, take some time to ease your mind and enjoy the company of family and friends. Adding these simple heart-smart activities to your day may help you eat lighter, feel better, and give you a head start on the path to a healthier heart.