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HEALTHAHEAD

do healthy...make healthy actions come first

 
 

Our  mission is to inspire GE employees and their families across the world to achieve their best health and wellbeing. HealthAhead provides you resources, tools and support to be your healthiest you.

 

Connect with your colleagues and family using the HealthAhead web and mobile app to take action towards a healthier you.

 
 

The HealthAhead App (powered by Jiff) is a total wellbeing app brought to you by GE. It allows you to focus on personal goals, engage with programs that motivate you, and achieve lasting change. Take action today by tracking your steps, food, or sleep. And, much more is to come!

 

Download the Jiff-Health Benefits App now!

 
 

The HealthAhead app will launch in early 2017, made available in ten languages and customized for local regions as the year progresses

 
  • Sunrise in the trees

    Tip of the Day

    “The present moment is filled with joy and happiness. If you are attentive, you will see it.” So says Zen master Thich Nhat Hanh. What can you notice that’s positive today?

  • Tip of the Day

    The best way to maintain your weight is to keep it simple. The AHA recommends burning as many calories as you take in, eating a variety of nutritious food, and limiting calorie-high foods and drinks.

  • Tip of the Day

    To increase your motivation, keep your goals small and measurable. Write them down where you can see them, and commit to them publicly — yes, social media counts as sharing.

 
 

HealthAhead focuses on the following key areas to support you on your wellbeing journey. Explore one or more of the areas to take steps toward a healthier you.

Get  Active 

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

 

Eat  Well 

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Sleep  Soundly 

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

 

Find  Balance 

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Quit  Tobacco 

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

 

Stay  Healthy 

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.