Our mission is to inspire GE employees and their families across the world to achieve their best health and wellbeing. HealthAhead provides you resources, tools and support to be your healthiest you.
Connect with your colleagues and family using the HealthAhead web and mobile app to take action towards a healthier you.
The HealthAhead App (powered by Jiff) is a total wellbeing app brought to you by GE. It allows you to focus on personal goals, engage with programs that motivate you, and achieve lasting change. Take action today by tracking your steps, food, or sleep. And, much more is to come!
The HealthAhead app will launch in early 2017, made available in ten languages and customized for local regions as the year progresses
If you feel like it’s difficult to stay focused during your meditation, try using a mantra. This is simply a word that you can repeat to yourself as you sit and breathe quietly. Choose a calming mantra such as “peace” or “Om.”
To help maintain your weight, pay attention to what you drink as well as what you eat. More than 20 percent of calories in the average American’s diet comes from beverages. So be careful not to overdo your liquid calories — especially sugary drinks.
If your motivation to work out is waning, set some goals for your fitness routine. The Mayo Clinic notes that setting goals can help you keep up your physical activity. Start with easier objectives before moving on to more challenging ones.