Our mission is to inspire GE employees and their families across the world to achieve their best health and wellbeing. HealthAhead provides you resources, tools and support to be your healthiest you.
Connect with your colleagues and family using the HealthAhead web and mobile app to take action towards a healthier you.
The HealthAhead App (powered by Jiff) is a total wellbeing app brought to you by GE. It allows you to focus on personal goals, engage with programs that motivate you, and achieve lasting change. Take action today by tracking your steps, food, or sleep. And, much more is to come!
The HealthAhead app will launch in early 2017, made available in ten languages and customized for local regions as the year progresses
Are you an overachiever? If so, you may put yourself too low on your list of priorities. The Mayo Clinic emphasizes that relaxation is an important part of managing stress. Don’t deny yourself the chance to recharge.
How much physical activity is the right amount? The American Heart Association recommends that all adults (ages 18 to 64) engage in about 30 minutes of aerobic exercise, five days a week. That adds up to about 2 hours and 30 minutes of working out per week.
“Nothing great was ever achieved without enthusiasm,” said poet and philosopher Ralph Waldo Emerson. To help keep yourself excited about your fitness program,try celebrating your successes. Reward yourself when you reach a goal with a movie night or a healthy dinner with friends.
If you haven’t been sleeping well lately, your mattress may be to blame. The National Sleep Foundation recommends replacing your mattress at least every 10 years to improve your sleep quality.