What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Watch the video below for an introduction to Mindfulness
What's Happening this HealthAhead Day?
As you attend onsite events and participate in the SenseAhead Challenge be sure to share your photos and videos on our Yammer page.
Click through the cards below to find some mindful activities to suit you.