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HEALTHAHEAD

do healthy...make healthy actions come first

HealthAhead Day 2017 was a great success! Watch this video to see what happened around the globe.

 

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StepAhead Challenge Experience

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What are you doing around the globe for HealthAhead Day? Share pictures, stories and videos!

 
 
 

HealthAhead focuses on the following key areas to support you on your wellbeing journey. Explore one or more of the areas to take steps toward a healthier you.

Get  Active 

A big part of a healthy lifestyle is moving! Gain insights on your daily activity and how to improve your activity levels.

 

Eat  Well 

What we eat has a big impact on our energy, focus and resilience! Master how to make smart food choices and maintain a healthy diet and improve your vitality.

Sleep  Soundly 

Sleep matters! Getting enough sleep is critical to a more productive and healthier you.

 

Find  Balance 

Breathe. Stretch. Be mindful. Build your resilience. Learn to care for your mental wellbeing… it’s just as important as your physical health.

Quit  Tobacco 

Quitting is difficult but HealthAhead is here to help. Get the support you need to make a life-long change.

 

Stay  Healthy 

You can help to prevent disease and illness! Make healthy choices, be proactive, and focus on your long-term health.